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2005.05.25

ホットヨガ再び

今日はかな~り久々にホットヨガ行ってきました。
(ホットヨガ初体験の感想はコチラ


どうもこのところホットヨガがかなりのブームらしく、とにかく予約が取れない!
完全予約制なので行きたくても行けなかったのです。
(ちなみに本日の予約だって1ヶ月くらい前から予約してやっと行けた)

なのでもちろん今日も満員御礼状態。


で、肝心のレッスンですが。


    やっぱりかなりキモチイイ!!


あれだけの発汗は並大抵のスポーツや運動では無理ですね。
ほんとにゲルマニウム温浴なみ。
滝のような汗とはまさにこのこと、といった感じで恥ずかしいくらい大汗かいてきました。

ホットヨガって、多分好き嫌いがはっきり分かれると思うな。

サウナとかゲルマとか、汗かくのが好きな人にはオススメですね。
反対にのぼせやすい人とか、サウナ長く入っていられないような方はあんまり気持ちよくないかもしれない。

あと、代謝の「いい・悪い」の差が結構出るように思います。

私の場合は根っからの汗っかきですので、発汗の速さはマジでピカイチ。(自慢にならないけど。。)
やっぱり普段から登山とかある程度の有酸素運動をしているからでしょうか?!
笑っちゃうくらい汗が出ます。

【ヨガ】としては、結構速いテンポでポーズを次々とっていくので、じっくりポーズをとったりしません。
なので落ち着いてヨガをやりたい場合はノーマルなヨガのほうがいいように思います。
普通のヨガのレッスンは行ったことがないのであんまり参考にならないかもしれませんが・・。


とにかく、カラダにつらくない程度の運動でアレだけの発汗。
・・・・かなり好みのタイプ(・∀・)モエッ

ダイエット効果というよりストレス解消の効果の方があるかもしれない。

でも!先生はめちゃめちゃ細くてお肌キレイでしたよ~。
またいこっとヽ(´ー`)ノ

|

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